Run Week
This week we're going to be focusing on running. A cool thing I like to do is pick a distance for the day and run it. Being that there are 7 days in a week, I like to give each day a distance. Since it's Monday our week will start today and end on Sund...
"WOD" 2-16-12
Hey everyone sorry for the break in workouts the past two weeks. We have been working on tons of videos to prepare for our iPhone app launch. Now that we have that organized lets get back to work. Today's workout will be 4 exercises done in a 2 ...
Spartan Race "WOD" 2-6-12
Use Either A 20lb Kettlebell or Dumbbell 1. 20 KB Swings – Take hold of a kettlebell or dumbbell (DB on one end) and hold it with fully extended arms down between your legs. Bring feet double hip width apart, knees slightly bent, abs tight...
Spartan Race "WOD" 2-3-12
"It's choice - not chance - that determines your destiny." ~Jean Nidetch~ WOD Warm up: One mile run Five Rounds: 1 Minute - Weighted Situps30 seconds - Flutter Kicks1 Minute - Rollouts1 Minute - Plank1 Minute - Russian Twis...
Daily 5 full body workout
We're now in the summer season of BBQ's and laying by the pool. We need to step up our training to make up for the lazy days of summer filled with beers and burgers. The Daily 5 is done 5 days a week and consist of 5 exercises. First up is the...
Grueling barbell / kettlebell complex
Many of you have seen the Randy Couture barbell complex, or have seen our version here on BUDDHASPORT.COM. This is a version that will more then likely make you puke if you aren't in some what decent shape. For this workout we will be doing 3 to...
Great egg white recipes.
Imagine a protein drink that you can make taste like anything you want, any time you want. Dutch Chocolate, French Vanilla, Irish Cream, Kona Coffee, or just Orange Juice, you name it! You are only limited by your own imagination. Our All Natural, 100%...
Nutrition
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Ways to rebound from a rich meal.
We're all guilty of overindulging sometimes, but loading up on calories forces your body into overdrive as it tries to undo the damage done by the harmful free radicals produced as you digestfood. (Free radicals attac... -
Tip 1: Make them more heart healthy. Swap out some of the butter, margarine or shortening for heart-healthy oils, such as canola oil or olive oil or pureed fruit or even vegetables.To replace fats with oil: For every tablespoon of butter you replace wi... -
You're interested in healthy weight loss over the holiday season. Here's the math: To lose 5 pounds, you need to shave 17,500 calories (or 3,500 per pound). Break that down over November and December and it works out to only 300 calories a day. You're ... -
Coconut water seems like just a cool, sweet island-flavored treat for a hot summer day, but did you know that it can provide the nutrients and energy to power even the most hardcore athlete? Just about every athlete, from tennis players to mixed martia...
Recipes
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This weeks recipe may not be super healthy however it is one of my favorite dishes that is packed full of vitamins, flavor and spices. Spices like Cayenne pepper has been very popular spice in cooking for thousands of years. High in Vitamins A, C,... -
Those of you who cut 40 pounds to make weight, just cause like to be fat on your down time and need to get back to your "fighting weight" then this ravioli recipe is perfect for you.
This meal packs 49 grams of carbs, 19 grams of protein... -
Many of us have very busy schedules with little time to actually prepare meals. Here's a quick and simple recipe that can be done on a regular grill or even a Forman grill/counter top grill. The whole meal should take less then 30 minutes from the time... -
When you're working out - building muscle, burning calories - eventually your body is going to crave foods that benefit your hard work. It would be easy to go to your local bar and grill and chow down on a cheese burger and fries, but what your body re... -
The training we put our bodies through requires us to burn 1000's calories a day. The goal is for us to get a proper intake of food so we're not wasting our muscle while we train. Ideally we want to burn carbohydrates/fats for energy and rebuild with p... -
Grilling is such a great way to enjoy the nice weather. Unfortunately many of the hotdog, cheeseburger BBQ basics aren't the healthiest of choices. If you're are getting ready for a fight, tournament or just care about your weight, the Mojito Grilled C... -
Tired of grilled chicken and steak? Here is a great recipe for pork chops. Pork chops done right, can be healthy for you. This recipe is paleo friendly, and is a great addtition to your boring diet if you're trying to watch what you eat while cutt... -
Imagine a protein drink that you can make taste like anything you want, any time you want. Dutch Chocolate, French Vanilla, Irish Cream, Kona Coffee, or just Orange Juice, you name it! You are only limited by your own imagination. Our All Natural, 100%...
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Cherry-Cranberry Sauce
1 tablespoon unsalted butter
1 piece ginger (about 1 inch), peeled... more -
3/4 cup oat flour (you can make this by pulsing rolled oats into a food processor or spice grinder until finely ground; 1 cup of oats yielded 3/4 cup oat flour
1 cup whole wheat flour
2 tablespoons sugar
2 teaspoon baking powder
3/4 te...
Sponsored Articles
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The BUDDHASPORT.COM Keg Workout will be done for 3 rounds; each round will be 5 minutes in length. If you're a more advanced ... -
Many of you have seen the Randy Couture barbell complex, or have seen our version here on BUDDHASPORT.COM. This is a version ... -
When you're working out - building muscle, burning calories - eventually your body is going to crave foods that benefit your ...
Workouts
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This week we're going to be focusing on running. A cool thing I like to do is pick a distance for the day and run it. Being that there are 7 days in a week, I like to give each day a distance. Since it's Monday our week will start today and end on Sund...
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Hey everyone sorry for the break in workouts the past two weeks. We have been working on tons of videos to prepare for our iPhone app launch. Now that we have that organized lets get back to work.
Today's workout will be 4 exercises done in a 2 ... -
Use Either A 20lb Kettlebell or Dumbbell
1. 20 KB Swings – Take hold of a kettlebell or dumbbell (DB on one end) and hold it with fully extended arms down between your legs. Bring feet double hip width apart, knees slightly bent, abs tight... -
"It's choice - not chance - that determines your destiny."
~Jean Nidetch~... more -
Warm up for 5-7 minutes with light jogging or jumping rope. You can also do a couple of minutes of dynamic stretching. Do not hold a stretching position for longer than two seconds before you workout.
Start the workout with a set ... -
This workout is designed to build your endurance along with your strength. It is important that you warm up for at least 10 minutes with some jumping roping, shadowboxing, calisthenics and some light stretching.
For this workout you are only goin... -
"A person can make a decision in three ways: positively, negatively, or a decision not to make a decision. In all cases, a person is responsible for, and reaps the benefits or problems associated with that decision."
~Thomas D. Willhite~
Ar... -
“Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.” -Theodore N. Vail
Weighted vest run with 20 burpees each mile ORRun with two dumbbells in backpack and do 40 lunges each mile
Tot... -
"Endurance is patience concentrated. "Thomas Carlyle
... more -
You're going to eat lightning, you're gonna crap thunder!" - Mickey, Rocky II
WOD: 12 Minute Hell Raiser:... more -
Vision is the art of seeing things invisible to others.
~ Jonathon Swift... more -
"Fire is the test of gold; adversity, of strong men." Seneca Saying
... more -
Warning this workout is very intense. Most of our workouts do not require equipment, but this particular workout will. You will need battle ropes, a barbell, a kettle-bell and somewhere to do dips and pull ups.
The workout is d... -
Life is not about how fast you run or how high you climb but how well you bounce.
~ Vivian Komori
... more -
SpartanRace.com"Workout of the Day" for 1-20-12
"A falling drop at last will carve a stone."~ Lucretius... more -
SpartanRace.com are going to be helping BUDDHASPORT.COM with some of the Workout of the Days.
If you haven't done a race yet, you should definitely give it a shot.
Does the video below get you pumped up and ready to train harder? If so, sha... -
Nothing builds upper body strength like the good old fashion pull up. So for today's "Workout of the Day" all we are going to do is 100 pull up. Sounds easy right? Wrong wait till you get to past your first few sets.
Be sure to do all your pull ups wi... -
Today's workout is going to be done for time. Many of you will need to alter the amount of repetitions, but the goal is to do 1000 pushups in 1 hour. Doesn't matter how your hands are positioned, or how your feet are. You can break it up 250 feet eleva... -
Today's workout will be done for time. Try to complete the following exercises as fast as you can but with strict form. Keep a record of your time, then try to beat it when we come back to this workout in a month.
This workout is compliments of ... -
Warm up with 5 minutes jumping rope or jogging followed by 5 minutes of light stretching.
Today's workout is easiest to perform on a track or treadmill but also can be done down the street if you can mark a strip that is a 1/4 mile. &nbs... -
Warm up 5 minute jumping rope 5 minute of light stretching.
Complete the following in as few sets as possible.
... more -
This weeks recipe may not be super healthy however it is one of my favorite dishes that is packed full of vitamins, flavor and spices. Spices like Cayenne pepper has been very popular spice in cooking for thousands of years. High in Vitamins A, C,...
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Warm up: jump rope 10 minutes
Run 1 mile.
100 lunges. (50 each side)... more -
Warm up with a 10 minute jog
Do 5 rounds of the following exercise's. Try to beat or keep the same time each round.
90 Second power jumps with jump rope. ... more -
Nothing builds upper body strength like the good old fashion pull up. So for today's "Workout of the Day" all we are going to do is 100 pull up. Sounds easy right? Wrong wait till you get to past your first few sets.
Be sure to do all your pull ups wi... -
The workout for 1-4-2012 is a quick fast pace heart pumping work out that will get you in and out of the gym in a hurry. Begin with 5 minutes of shadow boxing or light jogging to get self warmed up followed by a quick 5 minute series of walking static ... -
Those of you who cut 40 pounds to make weight, just cause like to be fat on your down time and need to get back to your "fighting weight" then this ravioli recipe is perfect for you.
This meal packs 49 grams of carbs, 19 grams of protein... -
The "Workout of the Day" for 1-3-2012 should take about 15-25 minutes. For those of you who are advanced in your training and fitness level add 3 minutes of jump rope in between each round.
Round 1
25 Burpee's
25 Clapper push ups... -
For the new year, our goal is to do some kind of activity everyday. If we can maintain a healthy life style balanced with proper nutrition and exercise we will always have that edge when preparing for a competition. Try to make sure 25 minutes of... -
Ways to rebound from a rich meal.
We're all guilty of overindulging sometimes, but loading up on calories forces your body into overdrive as it tries to undo the damage done by the harmful free radicals produced as you digestfood. (Free radicals attac... -
Tip 1: Make them more heart healthy. Swap out some of the butter, margarine or shortening for heart-healthy oils, such as canola oil or olive oil or pureed fruit or even vegetables.To replace fats with oil: For every tablespoon of butter you replace wi...
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You're interested in healthy weight loss over the holiday season. Here's the math: To lose 5 pounds, you need to shave 17,500 calories (or 3,500 per pound). Break that down over November and December and it works out to only 300 calories a day. You're ...
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Tire Flips are a great full body exercise. Most of you by now have seen the fighters or other athletes hitting these big tires with a sledge hammer, or even flipping them over a few times. Well the crew here at BUDDHASPORT.COM and EVERFIT have decided ... -
Being that it is football season and there is a football field in majority of the communities around that U.S. This workout will be using a football field and either two dumbbells, a sandbag, or a barbell. If you don’t have any of those items you... -
Many of us have very busy schedules with little time to actually prepare meals. Here's a quick and simple recipe that can be done on a regular grill or even a Forman grill/counter top grill. The whole meal should take less then 30 minutes from the time...
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Many of us have a track near our house that is open to the public. This is a 3 mile track workout that will crush your lungs, legs, and test your spirit.
*Make sure you have warmed up and stretched out before this workout.
Mile 1 - Start walk... -
For the “Four Corners” workout you’re going to need a soccer or football field, and empty keg. (A barbell or dumbbells will work too.) Make sure your hydrated, warmed up and you set the keg at one of the corners of the field before yo... -
When you're working out - building muscle, burning calories - eventually your body is going to crave foods that benefit your hard work. It would be easy to go to your local bar and grill and chow down on a cheese burger and fries, but what your body re...
-
Coconut water seems like just a cool, sweet island-flavored treat for a hot summer day, but did you know that it can provide the nutrients and energy to power even the most hardcore athlete? Just about every athlete, from tennis players to mixed martia...
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TEST WEEK
This week is a test week. We’re going to be measuring our strength and endurance with a high amount of repetitions and our opponent will be a clock. The goal is too get the selected number of reps in the fasted amount of time... -
The training we put our bodies through requires us to burn 1000's calories a day. The goal is for us to get a proper intake of food so we're not wasting our muscle while we train. Ideally we want to burn carbohydrates/fats for energy and rebuild with p...
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Full body circuit training is one of the best ways to burn fat, build strength, and build endurance, without spending hours training. Enough time is spent perfecting your skills that spending all day in the gym is not fun, and more importantly not nece... -
This workout is one that you can do on your lunch break, but you will definitely need to shower before returning to work. You won’t need any equipment just a soccer or football field.
Begin with a nice warm up a few laps around the field... -
The BUDDHASPORT.COM Keg Workout will be done for 3 rounds; each round will be 5 minutes in length. If you're a more advanced athlete you can do 5, 5-minute rounds, just repeat round 1 for round 4 and round 2 for round 5. Make sure you warm up properly ... -
Grilling is such a great way to enjoy the nice weather. Unfortunately many of the hotdog, cheeseburger BBQ basics aren't the healthiest of choices. If you're are getting ready for a fight, tournament or just care about your weight, the Mojito Grilled C...
-
We're now in the summer season of BBQ's and laying by the pool. We need to step up our training to make up for the lazy days of summer filled with beers and burgers. The Daily 5 is done 5 days a week and consist of 5 exercises.
First up is the... -
This workout is very similar to many of the BUDDHASPORT workouts. It doesn’t require a gym and it will not only get you in fighting shape, but get you shredded as well.
The workout will consist of 300 push-ups, a 4-mile run, 500 core/ab exercise... -
Your neck is one of your most important parts of your body to build strength and dexterity in. I stumbled across a website that is dedicated to developing a strong neck, NoMoreNeckProblems.com. Here are a few videos to help build your neck muscles... -
Pyramids are a great way to increase your endurance, like a few previous BUDDHASPORT.COM workouts, we are doing a little modification to the typical pyramid workout. All you'll need for this workout is a football field, a goal post, and a towel. With t... -
Tired of grilled chicken and steak? Here is a great recipe for pork chops. Pork chops done right, can be healthy for you. This recipe is paleo friendly, and is a great addtition to your boring diet if you're trying to watch what you eat while cutt...
