Tony Lopez: I think Kharitonov's injury...

KOTC heavyweight champ Tony Lopez talks briefly about Kharitonov bout cancellation, new opponent and Andrei Arlovski.

Pro-tec Pool Party

This year's Powell/Peralta Pro-Tec Pool Party had a decidedly old skool feel as the Masters division brought together alums of the Bones Brigade. The 8th annual Powel/Peralta Pro-Tec Pool Party was held at Vans Skatepark in Orange, California. Forty-fi...

Injuries force "TUF 9" winner Wilks int...

Winner of season 9 of "The Ultimate Fighter", James Wilks (7-4 MMA, 2-2 UFC) has officially retired from MMA. Wilks has been on the sidelines since October 2010 with a string of injuries.  And although the recent injuries didn't seem severe, Wilk...

Guillard: "I’m gonna be champion at 155.”

When you talk about the elite lightweights in the world, it wouldn’t be long before the name Melvin Guillard came up.  Guillard is a dynamic striker with vicious finishing ability. With over 40 professional fights under his belt Guillard br...

New Record In The Surf World

A recent surfing feat has gained the attention of Guinness World Records. Eclipsing a 2008 record by one foot, the biggest wave ever surfed has a new name. The Record Garrett McNamara of Haleiwa is now the proud owner of the record, who rode the 79-f...

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Showing articles posted using tag #MMA workouts (x)

  • Pyramid Bodyweight Workout.

    This workout is designed to take your mind off the total number of reps by grouping the reps with a pyramid count. All you need for this workout is pull up bar. If you want to lay a towel on the ground when you do abs its up to you. The numbers you cho...

  • Quick weekend workout.

    I came up with this quick workout today, I was beat from work, didn't really get a lot of training in this week, but I knew I needed get it in today. I was limited with time so this is what I came up with. If you need exercise described in more depth l...

  • Strenght and Conditioning for MMA

    This workout is done after a ten minute warm up. We tested my max bench today, please make sure you have a spot before you max any exercise. Enjoy the workout and try not to throw up.

  • Quick Full Body Workout

     Hey guys make sure you do a full warm up before this workout, try to keep good form through out all the exercises. Record your time and try to beat it next time you do it. You want to move as quick as you can to get your heart rate up, in your mi...

  • No gym needed workout!!!

     Hey guys paying for a gym on top of MMA classes can get pretty expensive. Here is a workout I put together for Buddhasport.com that requires no gym. All you will need is a towel to hang for pull ups and thats about it. Here is how the workou...

  • Memorial Day weekend quick kettlebell workout -

  • Push up variations

  • Push up variations

  • DeFranco's - Ab Circuit

    This is a great quick ab circuit I got from Joe DeFranco- It's about a minute long try to bang out the circuit 5 times if you can. Try to get at least 20 of each start with sprinters sit-ups, then move right into V-ups, stretch back for a second then d...

  • 100 reps in 100 seconds