Guillard: "I’m gonna be champion at 155.”

When you talk about the elite lightweights in the world, it wouldn’t be long before the name Melvin Guillard came up.  Guillard is a dynamic striker with vicious finishing ability. With over 40 professional fights under his belt Guillard br...

Pro-tec Pool Party

This year's Powell/Peralta Pro-Tec Pool Party had a decidedly old skool feel as the Masters division brought together alums of the Bones Brigade. The 8th annual Powel/Peralta Pro-Tec Pool Party was held at Vans Skatepark in Orange, California. Forty-fi...

New Record In The Surf World

A recent surfing feat has gained the attention of Guinness World Records. Eclipsing a 2008 record by one foot, the biggest wave ever surfed has a new name. The Record Garrett McNamara of Haleiwa is now the proud owner of the record, who rode the 79-f...

Injuries force "TUF 9" winner Wilks int...

Winner of season 9 of "The Ultimate Fighter", James Wilks (7-4 MMA, 2-2 UFC) has officially retired from MMA. Wilks has been on the sidelines since October 2010 with a string of injuries.  And although the recent injuries didn't seem severe, Wilk...

Tony Lopez: I think Kharitonov's injury...

KOTC heavyweight champ Tony Lopez talks briefly about Kharitonov bout cancellation, new opponent and Andrei Arlovski.

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Showing articles posted using tag #strength and conditioning (x)

  • Kettlebell Complexes and Chains

    • Posted by Phil Ross
    • February 29
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    • 245 views
    Phil Ross demonstrates the differences between Kettlebell Complexes and Chains.

  • 100's Kettlebell Workout

    • Posted by Phil Ross
    • February 29
    • 0 comments
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    • 112 views
    Take your kettlebell muscular endurance training to a new level with the 100's workout.

  • Football Field Fun

    Being that it is football season and there is a football field in majority of the communities around that U.S. This workout will be using a football field and either two dumbbells, a sandbag, or a barbell. If you don’t have any of those items you...

  • Track Workout

    Many of us have a  track near our house that is open to the public. This is a 3 mile track workout that will crush your lungs, legs, and test your spirit.
    *Make sure you have warmed up and stretched out before this workout.
    Mile 1 - Start walk...

  • Four Corners Field Workout.

    For the “Four Corners” workout you’re going to need a soccer or football field, and empty keg. (A barbell or dumbbells will work too.) Make sure your hydrated, warmed up and you set the keg at one of the corners of the field before yo...

  • Full Body Circuit

    Full body circuit training is one of the best ways to burn fat, build strength, and build endurance, without spending hours training. Enough time is spent perfecting your skills that spending all day in the gym is not fun, and more importantly not nece...

  • Keg Workout

    The BUDDHASPORT.COM Keg Workout will be done for 3 rounds; each round will be 5 minutes in length. If you're a more advanced athlete you can do 5, 5-minute rounds, just repeat round 1 for round 4 and round 2 for round 5. Make sure you warm up properly ...

  • Spring time Sprint.

    This workout is very similar to many of the BUDDHASPORT workouts. It doesn’t require a gym and it will not only get you in fighting shape, but get you shredded as well.
    The workout will consist of 300 push-ups, a 4-mile run, 500 core/ab exercise...

  • DeFranco's Training System's 12 week training course.

    Hey guys BUDDHASPORT has teamed up with Joe DeFranco to help build some strength and power in our fighters. Here's a look at Week 1 of their 12 week training program. This is a greaT workout structure to build some strength in your over all body. You c...

  • Endurance Workout

    This workout will definitely test your lungs, and muscle endurance. Splitting up plyometrics, body weight exercises, and core exercises with shadow boxing, is a sure way to get you in fighting shape. 
    Make sure get a good ten minute warm up befor...