New Record In The Surf World

A recent surfing feat has gained the attention of Guinness World Records. Eclipsing a 2008 record by one foot, the biggest wave ever surfed has a new name. The Record Garrett McNamara of Haleiwa is now the proud owner of the record, who rode the 79-f...

Pro-tec Pool Party

This year's Powell/Peralta Pro-Tec Pool Party had a decidedly old skool feel as the Masters division brought together alums of the Bones Brigade. The 8th annual Powel/Peralta Pro-Tec Pool Party was held at Vans Skatepark in Orange, California. Forty-fi...

Tony Lopez: I think Kharitonov's injury...

KOTC heavyweight champ Tony Lopez talks briefly about Kharitonov bout cancellation, new opponent and Andrei Arlovski.

Injuries force "TUF 9" winner Wilks int...

Winner of season 9 of "The Ultimate Fighter", James Wilks (7-4 MMA, 2-2 UFC) has officially retired from MMA. Wilks has been on the sidelines since October 2010 with a string of injuries.  And although the recent injuries didn't seem severe, Wilk...

Guillard: "I’m gonna be champion at 155.”

When you talk about the elite lightweights in the world, it wouldn’t be long before the name Melvin Guillard came up.  Guillard is a dynamic striker with vicious finishing ability. With over 40 professional fights under his belt Guillard br...

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Showing articles posted using tag #push ups (x)

  • Workout of the day 1-13-12

    Today's workout is going to be done for time. Many of you will need to alter the amount of repetitions, but the goal is to do 1000 pushups in 1 hour. Doesn't matter how your hands are positioned, or how your feet are. You can break it up 250 feet eleva...

  • Pyramid Push up / Sprint / Pull ups / crunch workout

    Pyramids are a great way to increase your endurance, like a few previous BUDDHASPORT.COM workouts, we are doing a little modification to the typical pyramid workout. All you'll need for this workout is a football field, a goal post, and a towel. With t...

  • Triple Pyramid Workout

    Ok, if you've been doing the workouts on here you realize they're pretty tough, but they’re not impossible. Here is a workout modification that was shown to me by one of my training partners over at AMA Fight Club in Whippany, NJ. 
    The work...

  • Great Push up exercise, using stability ball

    Thanks to Defranco Training systems for this exercise. 

  • Strenght and Conditioning for MMA

    This workout is done after a ten minute warm up. We tested my max bench today, please make sure you have a spot before you max any exercise. Enjoy the workout and try not to throw up.

  • Quick Full Body Workout

     Hey guys make sure you do a full warm up before this workout, try to keep good form through out all the exercises. Record your time and try to beat it next time you do it. You want to move as quick as you can to get your heart rate up, in your mi...

  • No gym needed workout!!!

     Hey guys paying for a gym on top of MMA classes can get pretty expensive. Here is a workout I put together for Buddhasport.com that requires no gym. All you will need is a towel to hang for pull ups and thats about it. Here is how the workou...

  • Push up variations

  • Push up variations