Injuries force "TUF 9" winner Wilks int...

Winner of season 9 of "The Ultimate Fighter", James Wilks (7-4 MMA, 2-2 UFC) has officially retired from MMA. Wilks has been on the sidelines since October 2010 with a string of injuries.  And although the recent injuries didn't seem severe, Wilk...

Guillard: "I’m gonna be champion at 155.”

When you talk about the elite lightweights in the world, it wouldn’t be long before the name Melvin Guillard came up.  Guillard is a dynamic striker with vicious finishing ability. With over 40 professional fights under his belt Guillard br...

Tony Lopez: I think Kharitonov's injury...

KOTC heavyweight champ Tony Lopez talks briefly about Kharitonov bout cancellation, new opponent and Andrei Arlovski.

Pro-tec Pool Party

This year's Powell/Peralta Pro-Tec Pool Party had a decidedly old skool feel as the Masters division brought together alums of the Bones Brigade. The 8th annual Powel/Peralta Pro-Tec Pool Party was held at Vans Skatepark in Orange, California. Forty-fi...

New Record In The Surf World

A recent surfing feat has gained the attention of Guinness World Records. Eclipsing a 2008 record by one foot, the biggest wave ever surfed has a new name. The Record Garrett McNamara of Haleiwa is now the proud owner of the record, who rode the 79-f...

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  • How Plyometric Exercises Improve Athletic Performance

    Serious athletes understand the importance of strength training. But contrary to popular belief, muscle strength isn't the same as muscle power. For example, bench pressing your maximum weight builds strength through several slow, measured repetitions....

  • Optimizing Your Muscle Memory

    • Posted by Christina S
    • April 14
    • 0 comments
    • 0 likes
    • 244 views
    Muscle memory: It lets professional surfers scale 50-foot walls with the same mental auto-pilot most people use when brushing their teeth. Any athlete knows their performance is mental and physical, but only recently have scientists recognized how...

  • Periodization Training:

    • Posted by Jamison Hill
    • March 30
    • 0 comments
    • 0 likes
    • 190 views
    Periodization Training:
    The Undulating Spectrum Workout
    By: Jamison Hill CPT, Nutritional Specialist
     
    For those who don’t know, periodization is a systematic training method that cycles through various approaches to exercise for a set p...

  • "WOD" 3-13-12: RPS - Run, Push, Sprint

     
    Run 100 yards, Do 100 Push-up, Sprint 100 yards. 
     
    This workout is simple. All you will do is run 100 yards, then drop down and do 100 push-ups, (in as few a sets as possible) pop up and sprint 100 yards back. 
    Do this as man...

  • Spartan Race "WOD" 3-9-12

     
    Man needs difficulties; they are necessary for health.
    -Carl Jung
     ...  more

  • "WOD" 2-16-12

    Hey everyone sorry for the break in workouts the past two weeks. We have been working on tons of videos to prepare for our iPhone app launch. Now that we have that organized lets get back to work. 
    Today's workout will be 4 exercises done in a 2 ...

  • Spartan Race "WOD" 1-29-12

     
     
    “Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.” -Theodore N. Vail
    Weighted vest run with 20 burpees each mile ORRun with two dumbbells in backpack and do 40 lunges each mile
    Tot...

  • Spartan Race "WOD": 1-18-12

    SpartanRace.com are going to be helping BUDDHASPORT.COM with some of the Workout of the Days.
    If you haven't done a race yet, you should definitely give it a shot.
    Does the video below get you pumped up and ready to train harder? If so, sha...

  • Workout of the Day for 1-5-2012

    Nothing builds upper body strength like the good old fashion pull up. So for today's "Workout of the Day" all we are going to do is 100 pull up. Sounds easy right? Wrong wait till you get to past your first few sets.
    Be sure to do all your pull ups wi...

  • "Work out of the Day" for 1-4-2012

    The workout for 1-4-2012 is a quick fast pace heart pumping work out that will get you in and out of the gym in a hurry. Begin with 5 minutes of shadow boxing or light jogging to get self warmed up followed by a quick 5 minute series of walking static ...