New Record In The Surf World

A recent surfing feat has gained the attention of Guinness World Records. Eclipsing a 2008 record by one foot, the biggest wave ever surfed has a new name. The Record Garrett McNamara of Haleiwa is now the proud owner of the record, who rode the 79-f...

Injuries force "TUF 9" winner Wilks int...

Winner of season 9 of "The Ultimate Fighter", James Wilks (7-4 MMA, 2-2 UFC) has officially retired from MMA. Wilks has been on the sidelines since October 2010 with a string of injuries.  And although the recent injuries didn't seem severe, Wilk...

Pro-tec Pool Party

This year's Powell/Peralta Pro-Tec Pool Party had a decidedly old skool feel as the Masters division brought together alums of the Bones Brigade. The 8th annual Powel/Peralta Pro-Tec Pool Party was held at Vans Skatepark in Orange, California. Forty-fi...

Guillard: "I’m gonna be champion at 155.”

When you talk about the elite lightweights in the world, it wouldn’t be long before the name Melvin Guillard came up.  Guillard is a dynamic striker with vicious finishing ability. With over 40 professional fights under his belt Guillard br...

Tony Lopez: I think Kharitonov's injury...

KOTC heavyweight champ Tony Lopez talks briefly about Kharitonov bout cancellation, new opponent and Andrei Arlovski.

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Nutrition Articles

  • Detox Diets: Do You Need One?

    It's easy to see where detox diets get their appeal, whether you're drawn by the promises of rapid weight loss or the claims of internal organ cleansing. The term "detoxification diet" encompasses a broad range of eating plans and philosophies with a s...

  • Intro to the Paleo Diet

    • Posted by Christina S
    • March 14
    • 1 comment
    • 2 likes
    • 322 views
    Just 333 generations ago Paleolithic-era humans roamed the earth in small hunter-gatherer groups. The practice of growing and harvesting food, along with raising animals for milk or slaughter was non-existent. Their diets consisted of only the most acc...

  • Spicy Chicken Pad Thai

    This weeks recipe may not be super healthy however it is one of my favorite dishes that is packed full of vitamins, flavor and spices. Spices like Cayenne pepper has been very popular spice in cooking for thousands of years. High in Vitamins A, C,...

  • Healthy Raviolis

     
    Those of you who cut 40 pounds to make weight, just cause like to be fat on your down time and need to get back to your "fighting weight" then this ravioli recipe is perfect for you. 
    This meal packs 49 grams of carbs, 19 grams of protein...

  • Foods to Eat If You Overeat during the Holidays

    Ways to rebound from a rich meal.
    We're all guilty of overindulging sometimes, but loading up on calories forces your body into overdrive as it tries to undo the damage done by the harmful free radicals produced as you digestfood. (Free radicals attac...

  • 5 Secrets for Baking Healthier Cookies

    Tip 1: Make them more heart healthy. Swap out some of the butter, margarine or shortening for heart-healthy oils, such as canola oil or olive oil or pureed fruit or even vegetables.To replace fats with oil: For every tablespoon of butter you replace wi...

  • Holiday Health Tips from Nutrition Zone

    You're interested in healthy weight loss over the holiday season. Here's the math: To lose 5 pounds, you need to shave 17,500 calories (or 3,500 per pound). Break that down over November and December and it works out to only 300 calories a day. You're ...

  • Honey Mustard Chicken with Mango, Lettuce Wraps

    Many of us have very busy schedules with little time to actually prepare meals. Here's a quick and simple recipe that can be done on a regular grill or even a Forman grill/counter top grill. The whole meal should take less then 30 minutes from the time...

  • One Pot Kale and Quinoa Pilaf

    • Posted by SammyUllrich
    • August 31, 2011
    • 0 comments
    • 1 like
    • 874 views
    When you're working out - building muscle, burning calories - eventually your body is going to crave foods that benefit your hard work. It would be easy to go to your local bar and grill and chow down on a cheese burger and fries, but what your body re...

  • The Power Of Coconut Water

    Coconut water seems like just a cool, sweet island-flavored treat for a hot summer day, but did you know that it can provide the nutrients and energy to power even the most hardcore athlete? Just about every athlete, from tennis players to mixed martia...