Coconut water seems like just a cool, sweet island-flavored treat for a hot summer day, but did you know that it can provide the nutrients and energy to power even the most hardcore athlete? Just about every athlete, from tennis players to mixed martial artists, can incorporate coconut water into their diets as a way to amp up their game on their next match.
For those who are trying to make weight and don't need the added carbs from a post workout drink, coconut water is a great way to recharge in between training sessions. It's typically 90 calories for about 8 ounces of the drink, and despite being sweet, is surprisingly lower in carbs and sugar then your average sports drink. Scientists have recently finished studies that have even linked the enzymes found in coconut water that help increase a person's metabolic rate, which results in more calories burned every minute during and post training. When it comes to actually helping you out during your workout, few drinks are as useful as coconut water.
Another reason why coconut water is a great workout drink is because it naturally regulates your body temperature, so after seven 7 minute rounds you won't be overheating like your normally would be. Unlike energy drinks, which have dehydrating compunds like caffeine, this natural alternative hydrates the body and replenishes it with electrolytes. There's little wonder why coconut water is considered to be the ultimate natural sports drink.
Along with the benefits that make it popular with the athlete and dieter crowds, coconut water has benefits that make it a doctor's best friend. Because of all of the rich nutrition that this summery drink provides, doctors have linked it to a stronger immune system. Strong immune systems help quell diseases from causing the body harm, reduce the risk of certain cancers, and also keeps people from contracting the flu and other communicable diseases The bottom line is that if you are chugging energy drinks or other similar supplements before your next workout, you aren't doing yourself a favor. Instead, opt for a natural boost from a drink like coconut water. Your body will thank you.
