This week we're going to be focusing on running. A cool thing I like to do is pick a distance for the day and run it. Being that there are 7 days in a week, I like to give each day a distance. Since it's Monday our week will start today and end on Sunday.
Pick a distance from 1-7 miles and run it. Doesn't matter what day you run what distance on, but what does matter is that you run every day.
EXAMPLE:
Monday - 3 mile run.
Tuesday - 5 mile run.
Wednesday - 1 mile run.
Thursday - 7 mile run.
Friday - 4 mile run.
Saturday - 6 mile run.
Sunday - 2 mile run.
*If you have any question on any workouts please feel free to email us at info@buddhasport.com or leave a comment in the box below. Remember working out is more fun with a partner, so hit the share button under the title to share this on Facebook or twitter to let your friends know how you train and see who wants to join you for this workout.
