"It's choice - not chance - that determines your destiny."
~Jean Nidetch~
WOD
Warm up: One mile run
Five Rounds:
1 Minute - Weighted Situps
30 seconds - Flutter Kicks
1 Minute - Rollouts
1 Minute - Plank
1 Minute - Russian Twists with medicine ball
1 Minute - side plank right/left side
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