"A person can make a decision in three ways: positively, negatively, or a decision not to make a decision. In all cases, a person is responsible for, and reaps the benefits or problems associated with that decision."
~Thomas D. Willhite~
Are you working out tomorrow?
WOD
warm up: 10 minute jog with 4 x 30second fast intervals mixed in.
Repeat 4-6 sets of:
100 meter sprint
5-30 push ups
50-200 lunges
5-30 push-ups (or chin ups)
50-200 squats
5-10 standing long jumps
light jog cool down and stretch
Don’t rush. Focus on form.
*If you have any question on any workouts please feel free to email us at info@buddhasport.com or leave a comment in the box below. Remember working out is more fun with a partner, so hit the share button under the title to share this on Facebook or twitter to let your friends know how you train and see who wants to join you for this workout.
