“Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.” -Theodore N. Vail
Weighted vest run with 20 burpees each mile OR
Run with two dumbbells in backpack and do 40 lunges each mile
Total distance? Depends on how much time you have and how hungry you are to push yourself.
*If you have any question on any workouts please feel free to email us at info@buddhasport.com or leave a comment in the box below. Remember working out is more fun with a partner, so hit the share button under the title to share this on Facebook or twitter to let your friends know how you train and see who wants to join you for this workout.
