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Spartan "WOD" 1-28-12
- Posted by Nicholas Mirabella
- January 28, 2012 1:11:38 AM EST
- 0 comments
- 199 views
"Endurance is patience concentrated. "
Thomas Carlyle
WOD:
Today's WOD involves swimming!
5 sets:
- Jump in and do 10 pool muscle-ups (Grab onto the pool wall & hang with your arms straight. Without touching the bottom of the pool with your feet, lift your body out of the water into the top of a muscle-up.)
- Swim 50m
- Jump out, 1 min of flutterflies
- 30 sec. of push-ups
*If you have any question on any workouts please feel free to email us at info@buddhasport.com or leave a comment in the box below. Remember working out is more fun with a partner, so hit the share button under the title to share this on Facebook or twitter to let your friends know how you train and see who wants to join you for this workout.
