Related Articles
Recent Headlines
-
A fight between two hard-hitting strikers in the welterweight division has been added to UFC 146.
UFC officials have confirmed a bout between former-title challenger Dan Hardy (23-10 MMA, 4-4 UFC) and Muay Thai specialist Duane Ludwig (21-12 MMA, 4-3 ... -
Dizzle Entertainment would like to announce the cancellation of the 2012 edition of the Ride Shakedown USA, the international snowboard competition, which was to be held March 16 and 17 at The Summit at Snoqualmie (WA). This cancellation in no way affe... -
-
MMA Comic Book series released. -
This Sunday, the UFC returns to Japan for UFC 144.
The event will be held at the Saitama Super Arena in Saitama, Japan. Due to the time difference, the event will air in North America on Saturday night. The main event will feature lightwei...
Spartan "WOD" 1-27-12
- Posted by Nicholas Mirabella
- January 27, 2012 12:09:03 AM EST
- 0 comments
- 117 views
You're going to eat lightning, you're gonna crap thunder!" - Mickey, Rocky II
WOD: 12 Minute Hell Raiser:
12 yard sprint to 12 push ups
12 yard sprint to 12 prisoner lunges each leg
12 yard bear crawl to side plank l/r (12 sec each)
12 yard shuffle to 10 narrow push ups REPEAT for max rounds in 12 min, rest as needed (10pd. weight vest optional)
*If you have any question on any workouts please feel free to email us at info@buddhasport.com or leave a comment in the box below. Remember working out is more fun with a partner, so hit the share button under the title to share this on Facebook or twitter to let your friends know how you train and see who wants to join you for this workout.
