Vision is the art of seeing things invisible to others.
~ Jonathon Swift
What are your goals for 2012? How about learning to run fast with exhausted legs?
WOD:
10 minute warm up jog
100 lunges
run 1 mile for time
recover 2-4 minutes
(repeat 2-8 times)
cool down jog and stretch
*If you have any question on any workouts please feel free to email us at info@buddhasport.com or leave a comment in the box below. Remember working out is more fun with a partner, so hit the share button under the title to share this on Facebook or twitter to let your friends know how you train and see who wants to join you for this workout.
