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Super-Super Set Workout / "WOD" 1-24-12
- Posted by Nicholas Mirabella
- January 23, 2012 11:08:44 PM EST
- 0 comments
- 233 views
Warning this workout is very intense. Most of our workouts do not require equipment, but this particular workout will. You will need battle ropes, a barbell, a kettle-bell and somewhere to do dips and pull ups.
The workout is done in a deciding pyramid starting at 10 and going down to 1. The first super set will be a with an olympic barbell. Make sure you don't get to crazy with the weight all you will need are 25's 35's or 45's on the bar.
Super Set 1: Barbell super-set
10 bent rows, 10 clean, 10 shoulder presses, 10 squats, 10 stiff legged dead-lifts.
Super Set 2: Functional exersice super-set
10 seconds of battle rope slams, 10 kettle-bell swings, 10 pull ups, 10 dips, 10 push ups, 10 lunges each leg.
Do the following supers sets back to back with a few seconds rest in between each super set, but no rest in between exercises. Do each set in a descending pyramid 10 down to 1. This workout will suck and you will hate me, but it will make you a beast!
*If you have any question on any workouts please feel free to email us at info@buddhasport.com or leave a comment in the box below. Remember working out is more fun with a partner, so hit the share button under the title to share this on Facebook or twitter to let your friends know how you train and see who wants to join you for this workout.
