Life is not about how fast you run or how high you climb but how well you bounce.
~ Vivian Komori
Core Focus:
Pick 3 of your favorite abdominal exercises for this routine.
Warm-up with light job or jump rope
main set:
abs exercise # 1
20-100 push-ups
abs excercise #2
pull ups till failure
abs exercise #3
50-200 body weight squats
(repeat main set as needed)
stretch for cool-down.
