SpartanRace.com"Workout of the Day" for 1-20-12
"A falling drop at last will carve a stone."~ Lucretius
Do 6-8 hill repeats on the steepest gradient you can find. Pick an interval between 20-90 seconds to climb if it's a huge hill. Pace should be intense. Recover 2 – 3 minutes between each interval. Feel free to kick off each set with 20 burps!
