SpartanRace.com are going to be helping BUDDHASPORT.COM with some of the Workout of the Days.
If you haven't done a race yet, you should definitely give it a shot.
Does the video below get you pumped up and ready to train harder? If so, share it with a friend by clicking the share button above.
Pass on the motivation!
Knowing is not enough, we must apply. Willing is not enough, we must do.
-Johann Wolfgang von Goethe
Simple can be very powerful when done well with perfect form.
10 minute warm up run with some fast strides mixed in.
4-6 sets of:
100 meter sprint
5-30 push ups
50-200 lunges
100 meter sprint
5--30 push-ups (or chin ups)
50-200 squats
light job cool down and stretch
