The workout for 1-4-2012 is a quick fast pace heart pumping work out that will get you in and out of the gym in a hurry. Begin with 5 minutes of shadow boxing or light jogging to get self warmed up followed by a quick 5 minute series of walking static stretches. Then begin!
30 seconds of power jumps with jump rope
30 push ups
29 seconds of power jumps with jump rope
29 push ups
28 seconds of power jumps
28 push ups
Work your way down to 1 second / 1 power jump and 1 push up. Finish with a max set of pull ups then a 3 minute plank for your core.
*If you have any question on any workouts please feel free to email us at info@buddhasport.com or leave a comment in the box below.
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