Those of you who cut 40 pounds to make weight, just cause like to be fat on your down time and need to get back to your "fighting weight" then this ravioli recipe is perfect for you. 

This meal packs 49 grams of carbs, 19 grams of protein, 11 grams of fiber, 5 mg's of iron and 270 mg's of calcium. While only containing 7 grams of fat and 484 mg's of sodium. 

This recipe is also a great choice for those who have vegetarian friends and don't know what to make.

 Ingredients

• 1 (9-ounce) package fresh four-cheese ravioli
• 1 (16-ounce) can Great Northern or navy beans, rinsed and drained
• 5 diced large plum tomatoes.
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/8 teaspoon crushed red pepper
• 6 cups chopped fresh escarole or spinach
• 1/4 cup water
• 1/4 cup (1 ounce) grated Asiago cheese

Preparation

1. Cook pasta according to package directions, omitting salt and fat.

2. Combine the beans, tomatoes, basil, oregano, and red pepper in a large saucepan. Bring to a boil; stir in escarole. Cover, reduce heat, and simmer 3 minutes or until escarole is wilted. Stir in pasta and 1/4 cup water; cook 1 minute or until thoroughly heated. Sprinkle with cheese.

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