Many of us have a  track near our house that is open to the public. This is a 3 mile track workout that will crush your lungs, legs, and test your spirit.

*Make sure you have warmed up and stretched out before this workout.

Mile 1 - Start walking the first lap then sprinting the second waking the third sprinting the fourth. After the first mile will will drop down and do 60 side walking push-ups from the left side of the track to the right 15 one way then 15 back and repeat.

Mile 2 - Start walking the first lap then sprinting the second waking the third sprinting the fourth. After the first mile will will drop down and do 60 side walking push-ups from the left side of the track to the right 15 one way then 15 back and repeat.

Mile 3 - Start walking the first lap then sprinting the second waking the third sprinting the fourth. After the first mile will will drop down and do 60 side walking push-ups from the left side of the track to the right 15 one way then 15 back and repeat.

Your legs should be like jello by the end of this, but make sure you stretch and cool down properly.  Finish with 3 two minute rounds for abs and hit the showers.